All bookings can be made online via card payment. If you are attending a drop in class (where available), cash payment may also be accepted. Pre-booking is recommended secure your space.

Improved flexibility, strength, posture, stress relief, and a stronger mind-body connection over time.

Consult your doctor or physician first. If they are happy for you to, please inform me of your injuries before so I can guide modifications or recommend a suitable class.

Yes, but please inform me beforehand so I can guide modifications or recommend suitable classes.

Best practice is to consult your doctor or midwife.

If you arrive late, you are still welcome to join the class quietly. However, please note that classes start and finish at the scheduled times and missed time cannot be made up of refunded.

Arrive 5-10 minutes before class to settle on your mat.

Yes, every class includes a short guided relaxation. (Savasana)

Every pose has options and modifications to suit individual bodies.

Some poses may not be in your practice yet, and so we use props to help make them accessible or other poses are available to take before we move on to the next asana, such as downward facing dog, child's pose, or, even happy baby, or a pose of your own choice.

Taking breaks when you want is welcomed and encouraged. The asanas are offerings I'm giving you, these aren't strict or regimented. You could stay in child's pose for the entire class if that's what you need, and you would still be practicing yoga.

No - everyone starts somewhere, and classes are welcoming and non-judgemental.

If you'd be happier to speak to me before to help you feel more confident and to answer any questions you may have, please feel free to contact me.

Yes. Yoga can help reduce stress by calming the nervous system, improving breathing, and helping you reconnect with your body and mind.

Many people also find that hip opening movements and mindful practice can release stored tension and support emotional wellbeing.

No strict meal plans - instead, you get personalised guidance and practical strategies.

Simple, realistic support to help you build healthier eating habits without restrictive dieting.

Anyone wanting personalised support - beginner's, mobility needs, or deeper practice.

At your home or a location arranged in advance.

Yes, each pass has a validity period (shown at purchase).

Usually a

4 week pass lasts 8 weeks

6 weeks pass lasts 10 weeks

8 weeks pass lasts 12 weeks.

No refunds can be given for class passes.

If there are extremely special circumstances at Fuel and Flows discretion we may be able to lengthen the expiry date.

Yes, discounted class passes are available. These are perfect to help with a consistent practice.

Yes. Booking in advance is recommended as spaces are limited.

Drop ins are welcome if there is space available, but you will need to pay and fill in a client in take form and waiver before class starts, so please arrive earlier.

Class times can differ, so please check the schedule to find out the times and extra info.

All classes on the schedule have the address, time and date stated.

No. Yoga is about building flexibility over time - not starting with it.

As I like to say we don't do yoga because we are flexible. You become flexible by doing yoga.

All poses have modifications to make them accessible.

Absolutely! Beginner-friendly classes are designed to guide you step by step so you can learn the alignment and modifications of poses.

A yoga mat, a drink, and comfortable clothing.

Props are provided. You are welcome to bring your own if you prefer. Ideally 2 bricks, 1 block and 1 strap.

If you haven't got your own mat, I have a limited number available to borrow. Please get in touch so I can hold one for you.